Although losing weight requires sacrifice and frugality to some extent, it doesn’t have to be a burden.
To be able to achieve your desired weight, your daily intakes, be they foods or drinks, must be enjoyable otherwise you will quit.
Below are 3 best fat burning drinks I have personally tested to lose weight fast.
Ready to shrink those fat cells with healthy drinks?
Let’s get started!
Turn Your Body Into A Fat-Burning System
Belly fat is the most hated fat of all.
You can have excess in your arms or hips and it’s pretty “OK” but belly fat is always like the big elephant in the room.
It’s the first fat visible when you see a chubby human, right?
So, the best way to get rid of those stubborn belly fats is to turn your body into a fat-burning system, where belly fats and other fats won’t resist!
There are different ways you can start this fat-burning engine in you:
- Low carb diet, high protein diet
- Moderate carb diet, high protein diet
- High carb, low protein diet
- Water fasting diet
- Boiled egg diet
- Military diet
- and more…
Will I Just Have Juice All Day?
Well, it depends on you. If you really want to experience a super crazy fast weight loss and you know you can do it, then you can go for a 5-day drink diet, where you will only consume the drinks I will mention below.
*** Please consult your doctor if you have existing health issues.
Otherwise, you can go fo a low carb diet and combine these drinks into your diet. If it’s your first time dieting, I suggest you start with this one.
Going hard the first time can be too much of a challenge for some. But again, if you think you’re mentally prepared to do it, then go for it.
Cucumber Juice
Cucumbers are essentially composed of water and soluble fiber. They are very low in calories and many have linked cucumber juice to their weight loss program and have seen amazing results.
They have a reviving taste and high water content. They can help decrease drying out and are wonderful to eat in a sweltering climate.
Benefits of Cucumber Juice:
- Since it’s low in calories and high in fiber and water, cucumber juice is a great aid for weight loss.
- Because of its high level of water, it helps keep our system hydrated to avoid constipation, kidney stones, etc…
- The vitamin K in cucumbers improves calcium retention, therefore, can assist in the wellbeing of bones.
Preparation:
- 1 large cucumber
- 1 tbsp of lemon juice
- 1/4 cup fresh parsley
- 1 granny smith apple
Mix well and drink it before going to bed at night.
Lemon Juice
Since ages, pure lemon juice has always been used for detoxification, cleansing, and weight loss.
The juice of the lemon is about 5% to 6% citric acid, with a pH of around 2.2, which gives it its sour taste.
Lemon juice can be taken every day, both night and day but it’s more beneficial to take it in the morning for cleaning purposes of the body.
Benefits of Lemon Juice
- It promotes weight loss when taken alongside a healthy diet because of its level of polyphenol antioxidants.
- When taken in the morning, it helps loosen your digestive system, thus preventing constipation.
- The vitamin C in lemon is an essential cancer prevention agent that shields cells from harming free radicals.
Preparation
- Squeeze half a lemon into 8 ounces of warm or cold water
- 1 tsp of raw honey or maple syrup
- 1 slice of fresh ginger
- A few springs of mint
- A sprinkle of turmeric
Mix well and drink it as soon as you wake up. You can prepare a bottle of it and drink it throughout the day.
Apple Cider Vinegar
Apple cider vinegar has become THE weight loss booster these days. A few tablespoons of apple cider vinegar has the ability to regulate your blood sugar level.
It is basically made from apple juice and acetic acid which favors weight loss.
How it works
When you take apple cider vinegar, it slows the exhausting of your stomach, keeps your stomach for a long period and prevents spikes in your sugar levels.
As a result, your body starts to burn fat much faster.
Benefits of Apple Cider Vinegar
- Many scientists from Asian countries have testified that the acetic acid present in apple cider vinegar has the power to fight obesity.
- Daily intakes of apple cider vinegar can really combat belly fat and decrease the percentage of body fat.
- The acetic acid in apple cider vinegar also reduces cholesterol, thus improving health in general, such as liver cleansing, boost the immune system, detox the body and more.
Preparation:
- 1 glass of water
- 2 tbsp of apple cider vinegar
- 2 tbsp of lemon juice
- 1 tsp of honey
- 1/4 tsp of cinnamon
Give it a mix and drink on empty stomach in the morning.
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